Maria and I built THE MEMBERSHIP to help you understand what's going on in your body, so you can do more of the things you enjoy like running, Yoga, hiking, lifting weights or just managing your busy day really well. Not to mention, you'll be surrounded by the BEST community of mobility nerds to keep you accountable to stay moving and do the "homework."
Each online class in THE MEMBERSHIP has a slightly different focus:
Tuesday 7.45pm CET with Maria
Our take on lower body strength training. Expect squats, step ups, hamstring curls,... but done the smart way!
Wednesday 5:45pm CET with Maria
Upper body focus with an emphasis on improving airflow, ribcage & shoulder mobility. Building up to eventually train upper body strength the smart way.
Thursday 6pm CET with Julia
Breaking down a skill into component parts & pre-requisites. Currently: pre-requisites for chin up (bar recommended but optional).
In the past there have been other series such as: building a turkish get up, pull up, cossack squat,...
Sunday 5pm CET with Julia
A more chill class focusing on CARs (controlled articular rotations) and breathing.