THE MEMBERSHIP

FITNESS THAT BUILDS YOU UP, INSTEAD OF BREAKING YOU DOWN.

Maria and I built THE MEMBERSHIP to help you understand what's going on in your body, so you can  do more of the things you enjoy like running, Yoga, hiking, lifting weights or just managing your busy day really well. Not to mention, you'll be surrounded by the BEST community of mobility nerds to keep you accountable to stay moving and do the "homework."


WHAT YOU WILL GET

  • A MOVEMENT ROUTINE THAT DOESN'T SUCK
    Have you ever felt frustrated after a group fitness class bc it made you feel worse than before? Have you ever wondered if there's a way of training that helps you find out how good your body is supposed to feel? Get actionable steps so you can build a solid foundation that allows you to enjoy the things you want to enjoy.

  • BREATHE MORE EFFICIENTLY
    Do you struggle with cardio? Do you feel a pinch in your hips and shoulder from time to time? Your diaphragm is one of your main core muscles and allows your core to respond well whether you're running or just trying to get better shoulder and hip mobility. In our classes we introduce you to diaphragmatic breathing in positions that make your 20.000 breaths a day more efficient.
  • UNDERSTAND YOUR BODY BETTER
    Do you want to understand the WHY behind your training program? Do you wanna know whom you can trust with your body because you are able to separate serious approaches from BS? One of our favorite topics is body literacy. Because the more you know, the better you are able to make the best decision for YOU. After all, you know your body best. But you probably need to learn how to understand it better.

  • THE GOOD KIND OF PEER PRESSURE
    Can't stick to your movement goals even though you really want to? Wish you had a buddy that would keep you accountable but your friends are more the Netflix&excuses type? You came to the right place - a community of people that cares about health and longevity. We know that new habits are more realistic when you are surrounded by people who treat these habits as the norm. So we walk the walk, errrr day.


WEEKLY CLASSES

Each online class in THE MEMBERSHIP has a slightly different focus:

 

Monday 6:30pm CEST with Julia/Maria

We focus on breathing fundamentals, finding a good ribcage and pelvis position and CARs.

Expect a slower paced, detailed class that sets the foundation for everything else 

 

Tuesday 7.45pm CEST with Maria

Full Body Strength & Mobility. Expect a slightly faster paced, intelligent but challenging class that builds on the foundational work.

  

Thursday 6pm CEST with Julia

Breaking down a skill into component parts & pre-requisites. Currently: pre-requisites for spinal segmentation and deep core work.

In the past there have been other series such as: chin ups, building a turkish get up, pull up, cossack squat,...